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Old 12-20-2014, 02:52 PM   #7 (permalink)
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I like sand...it molds to the dogs body rather than weighs or water bottles, etc. if you are just walking, I'd probably not do more than 2lbs in a backpack. Don't want to stress the back. I like to put the sand in for only the first mile maybe and that is just to get the dog tired and working, then I take it off.

If you are talking about dragging or pulling weight well then start off just dragging a chain and work your way up to weights. You can use a drag sled or use a window weight type thing.

You will find that everyone does things different...depends on what your end goal is.
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