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Old 08-12-2008, 02:48 AM   #5 (permalink)
RonnyMc "Jaymo's Dad"
 
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RonnyMc "Jaymo's Dad" is a jewel in the roughRonnyMc "Jaymo's Dad" is a jewel in the rough
I read a bunch about this too and every SINGLE article condemned it. Doesn't sound like a good idea. Kind of unnatural right? It's probably just like people... the movements or exercises that feel most natural tend to be the most effective for gaining strength and agility..... generally, the better conditioning, the more developed the athlete is
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