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Old 03-17-2011, 09:47 PM   #1 (permalink)
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A light conditioning regimin

I'd like to start conditioning Helena. She is on the hefty side. But I don't want to work her too hard because of her knees (both acl's torn) And she is scared of the flirt pole. She will do spring pole, but I need to build one. She does a lot of running in the back yard. What is a good light program I could start her on to shed a few pounds and give her a nice look. I know genetics will only take us so far.
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Old 03-17-2011, 09:51 PM   #2 (permalink)
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This is her now age 4


This is her two years ago.

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Old 03-17-2011, 10:06 PM   #3 (permalink)
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lots of hand walks are always good
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Old 03-17-2011, 10:36 PM   #4 (permalink)
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How far or for how long? My butt needs in shape too... lol So lets build on this sloowly LOL
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Old 03-17-2011, 10:47 PM   #5 (permalink)
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might be out of the question..... but before we built the mill we would ride down the road on the lawn mower with cali running beside of it ... we live out in the country so not much traffic..
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Old 03-17-2011, 10:58 PM   #6 (permalink)
 
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walks always do the trick. I always do about 6 miles so I'd suggest 35 minutes walks and not in a very slow pace.
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Old 03-18-2011, 12:12 AM   #7 (permalink)
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That is a great suggestion circlem, haha I'll keep that in mind if I ever get to move out to the country like I want too!
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Old 03-18-2011, 08:32 AM   #8 (permalink)
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Quote:
Originally Posted by Shes Got Heart View Post
That is a great suggestion circlem, haha I'll keep that in mind if I ever get to move out to the country like I want too!
you wouldnt believe some of the looks you'll get if a car does pass :P
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Old 03-18-2011, 08:53 AM   #9 (permalink)
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Interesting side mark on your dog
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Old 03-18-2011, 12:59 PM   #10 (permalink)
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Walking is a good thngs to do. Since you both want to get in shape maybe you could start out jst going a 2miles a day. If you have trails in your area you could walk those too. Zac will enjoy this also.

Back when my boy was young I started when he was 18mos. I would take him and the dogs on the trails walking. By the time Andreas was 3yrs old he was walking 5miles. He always had a good nap afterwards too and then I got house work done.



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Old 03-18-2011, 01:30 PM   #11 (permalink)
 

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i walk my boy about 10mi up hills down hills flat terrain concrete dirt grass in that 10mis i cover all surfaces
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Old 03-18-2011, 04:28 PM   #12 (permalink)
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Quote:
Originally Posted by SuthernStyles View Post
Interesting side mark on your dog
Thanks, she has a lot of neat markings. I call that one california lol She has florida on the other side. "florida" was in the shape of an upside down heart when she was born. Thus the name "shes got heart" haha
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Old 03-18-2011, 04:29 PM   #13 (permalink)
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Do you guys think walking her too far will hurt her knees?
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Old 03-20-2011, 03:04 PM   #14 (permalink)
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Quote:
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Interesting side mark on your dog
I agree, so cool! I thought it was a flash or sun mark, til I saw it on both. Very cute pup!
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Old 03-20-2011, 10:20 PM   #15 (permalink)
 
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After a long walk i usually massage the dog after a few hours afterwards. He's used to it and actually calms down. this also bonds me and the dog quite a bit cause he knows who makes him feel good. I do walk him on different terrain and go to the park and play on the playground for a few minutes climbing rocks since your dog has bad joints i would just do walks 2xs a day but for about an hr. nothing too strenuous but just enough to get her worked. if you have to add a pack to her and put a cpl water bottles in there.
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