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Old 05-08-2013, 04:04 PM   #16 (permalink)
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O my, the back is a real prob with me also. In 98 blew a disc but really thought it was just normal back pain BIIIIIIG mistake! When it ruptured it broke the vertebra and a bone chip worked it self in to a nerve. i could write a book on the shit i went threw after that. I also use an inversion table twice a day,Iswear that thing isa life saver!
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Old 05-08-2013, 04:16 PM   #17 (permalink)
 
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Quote:
Originally Posted by welder View Post
I will tell everyone of you and this is a no bull post!

You can do cadio,weights,p90x........but i will tell you if you do not pay close attention to your joints you will have problems later own! I'm am walking talking proof. Power lifting and high impact military style workouts will ruin your joints if you are careless and dont treat them with the same respect that you give muscles and your heart. 54 now and in dam good shape and can work the heck out of the 25-35 year old smokers and drinkers that come tru the shop. But if they seen me get out of the car at home or get out of bed in the am they would think it's not the same fellow they work for lol.
Are you goin to show us your buff body? LOL
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Old 05-08-2013, 05:53 PM   #18 (permalink)
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hahahaha well not to buff no more but i am proud of it. tell ya what as soon as i can figure out this photo stuff i will.i'm that confident! howszat? oh yea when i do, dont start counting the scars hahaha they are a few! boy that'd give jtp and surfer somthin to talk about huh? mite have to do that in the pm hahaha
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Old 05-08-2013, 06:03 PM   #19 (permalink)
 
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szat sounds aiight!
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Old 05-13-2013, 06:05 AM   #20 (permalink)
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Quote:
Originally Posted by welder View Post
hahahaha well not to buff no more but i am proud of it. tell ya what as soon as i can figure out this photo stuff i will.i'm that confident! howszat? oh yea when i do, dont start counting the scars hahaha they are a few! boy that'd give jtp and surfer somthin to talk about huh? mite have to do that in the pm hahaha
Dont no one care about your c section scars you dirty tramp. ..... lol

Make your damn kids do the photobucketing for ya. Hell email me the pics ill post them up for ya. Maybe instead of catching that last episode of "in the heat of the night" you should take a computer class..... your jello will still be there when you get back ya old fart lol
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Old 05-13-2013, 09:08 AM   #21 (permalink)
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i'll git it figgured out.a few i gotta scan and from what they tell me it dont come out to good when you do that.
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quote:aint nuthin n the middle a da road but a dead possom and a yellow stripe:Tom Langley,12-7-76.
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Old 05-13-2013, 02:10 PM   #22 (permalink)
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I used to run ALOT like 12 to 20 miles a day or every other day... Now more like 8 every other day. I used a trek and biked along with my dogs as well for long distances.. I do simple calastynics .. Push ups, pull ups, dips, vertical pushups... etc.. I use tree limbs and a blend with paleo style workout. EAT WELL! NO FAT FAST CRAP FOOD.. Eating well is the key to staying fit. Don't forget: Yoga~ Thats how you strengthen joints, bones, ligaments, heart, lungs, mind, and awarness.. I have the p90X and it works as well as any other regiment advertised on TV; however my own simple workout seems to work pretty good.
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Old 05-13-2013, 02:18 PM   #23 (permalink)
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thats the key! eatin rite. i dont go for the fast food crap either,but i do like my southern cookin tho. apples instead of snickers lol.
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quote:aint nuthin n the middle a da road but a dead possom and a yellow stripe:Tom Langley,12-7-76.
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Old 05-15-2013, 09:17 PM   #24 (permalink)
 
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Originally Posted by Carriana View Post
I like Insanity because we didn't have to buy any ”extras” other than food. I'm pretty sure our grocery bill has doubled! I'm not sure about p90x. The program itself seems great, but the brief ads for it on the Insanity dvds really turn me off, Tony just seems obnoxious. I'm not sure I could put up with that for 3 months, ha.

I am a big fan of Shaun T, he's great at motivating (and he's easy on the eyes too )
Haha yeah e took a little gettin used to at first but I love that dude! I mean look at him. He's super fit and ripping it up every day. His workouts are rough. They are no joke. I would love to be able to do what he does.

He does talk a lot tho!


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Old 06-04-2013, 12:30 AM   #25 (permalink)
 
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Quote:
Originally Posted by welder View Post
I will tell everyone of you and this is a no bull post!

You can do cadio,weights,p90x........but i will tell you if you do not pay close attention to your joints you will have problems later own! I'm am walking talking proof. Power lifting and high impact military style workouts will ruin your joints if you are careless and dont treat them with the same respect that you give muscles and your heart. 54 now and in dam good shape and can work the heck out of the 25-35 year old smokers and drinkers that come tru the shop. But if they seen me get out of the car at home or get out of bed in the am they would think it's not the same fellow they work for lol.
Amen. After weight lifting for so long, its taken a toll on my back and elbows/knees. Its really apparent when I first get up. After Ive wiggled around a bit, it lessens some. Still in the Army, but now I just take a pt test Mon/Wed/Fri evening. Plus minor Back/bi's. Done getting bigger. Now just trying to maintain w/o doing any more damage.

Edit: Also the wife and I just bought some bikes to go on rides with so the dogs can get some cardio in instead of just occasional sprints/swimming like they're used to. Gotta EARN them treats!

Last edited by BullHeaded; 06-04-2013 at 12:34 AM.
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Old 06-04-2013, 12:46 AM   #26 (permalink)
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u in the 101st
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Old 06-04-2013, 02:23 AM   #27 (permalink)
 
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u in the 101st
Sadly, no. 86th CSH. I tried reclassing to an actual C.A. MOS, but since the cuts, I couldn't even go infantry. No openings. Not even with a 280 PT, and a 115 GT score... But hey, at least I didn't make the same mistake when I re-enlisted and sign up for another 6, like I did when I joined. Man, they got me good that day. I came from Cav land at Hood a few months ago, man that place is a black hole. So hard to escape. I really liked being in a FA unit. That's what I tried goin for this time around. Maybe they will allow more re-classing in 2 years.

Last edited by BullHeaded; 06-04-2013 at 01:08 PM.
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Old 06-04-2013, 02:29 AM   #28 (permalink)
 
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Oh yea, biking with the pups, was a success.
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Old 06-04-2013, 02:43 AM   #29 (permalink)
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help me out now.CSH? been out since 81
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Old 06-04-2013, 01:06 PM   #30 (permalink)
 
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help me out now.CSH? been out since 81
Combat Support Hospital. Its a fully functional field hospital, even with stuff like a portable x-ray machine, and even a surgical room. Of course, a CSH is only meant to do what is necessary to keep someone alive while waiting on transport to a higher echelon of medical care. BTW, thank you for your service. Always like to thank a Vet when I see one.
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