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Take no prisoners
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Discussion Starter · #1 ·

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GP's Dr. Phil
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Handsome boy
 

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Take no prisoners
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554 Posts
Discussion Starter · #5 ·
I should say that I usually have him dragging a 3.5lb chain when hand walking and we go for about an hour then hand walk without any drag weight for 30mins. The heavier chain is for days when we break up the workout and do a little bit of everything in one day.
 
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