[nomames]

any good workout ideas??:hammer:

 

[Celestial88]

Swimming, flirt pole, spring pole, hand walking, bike riding, jogging, tug-o-war, those are few off the top of my head.

 

[circlemkennels]

we do drag weighting or the jenny mill

 

[cykolulu]

we do drag weighting or the genny mill

whats a genny mill??

 

[circlemkennels]

here is a diagram that Stratton has for one.. mine is currently out of the ground cause we are moving..